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| keywords=Kirron Balva, Kirron Balva Mindfulness Coach, Kirron Balva ISTDP Therapist, Kirron Balva Ahmedabad, Founder of Be Thyself – Holistic Wellness Centre, Kirron Balva Gujarat, Kirron Balva Psychology Educator | | keywords=Kirron Balva, Kirron Balva Mindfulness Coach, Kirron Balva ISTDP Therapist, Kirron Balva Ahmedabad, Founder of Be Thyself – Holistic Wellness Centre, Kirron Balva Gujarat, Kirron Balva Psychology Educator | ||
| description=Kirron Balva is a mindfulness coach, ISTDP therapist, and psychology educator based in Ahmedabad, Gujarat, India, known for founding Be Thyself – Holistic Wellness Centre. | | description=Kirron Balva is a mindfulness coach, ISTDP therapist, and psychology educator based in Ahmedabad, Gujarat, India, known for founding Be Thyself – Holistic Wellness Centre. | ||
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Latest revision as of 12:16, 21 July 2026
Kirron Balva is an Indian mindfulness coach, ISTDP therapist, and psychology educator based in Ahmedabad, Gujarat, India. She is the founder of Be Thyself – Holistic Wellness Centre, where she integrates mindfulness and psychotherapy to support emotional resilience and psychological well-being.
Education
Kirron Balva has formal education in psychology, which forms the foundation of her work as a mindfulness coach and ISTDP therapist.
Career
Kirron Balva is a Mindfulness Coach, ISTDP Therapist, Psychology Educator, and Founder of Be Thyself – Holistic Wellness Centre in Ahmedabad, India. With more than 14 years of experience, she supports individuals in developing emotional resilience, self-awareness, and psychological well-being through mindfulness and evidence-based psychotherapy.
Her work integrates mindfulness practices with Intensive Short-Term Dynamic Psychotherapy (ISTDP), helping clients address anxiety, stress, emotional difficulties, relationship challenges, and unresolved trauma. She believes that lasting transformation begins with awareness and compassionate self-exploration.
Kirron also conducts workshops for schools, educators, parents, and organizations, making emotional wellness and mindfulness accessible in everyday life. Her mission is to help people reconnect with their authentic selves and cultivate meaningful, balanced lives.
Areas of Expertise
- Mindfulness-Based Emotional Wellness
- Intensive Short-Term Dynamic Psychotherapy (ISTDP)
- Anxiety and Stress Management
- Emotional Resilience and Self-Awareness
- Personal Growth and Inner Transformation
- Parenting and Relationship Well-being
- Mindfulness Education, Training, and Workshops
Professional Experience
Kirron Balva has conducted mindfulness and emotional well-being programs for students, educators, parents, and community groups across educational institutions and community settings in India. These programs promote emotional intelligence, resilience, self-awareness, and mental well-being through practical mindfulness-based approaches.
Professional Philosophy
Kirron Balva believes that lasting transformation begins with awareness. Through mindfulness and evidence-based psychotherapy, she helps individuals reconnect with their authentic selves, build emotional resilience, and lead more meaningful and fulfilling lives.
Languages
- English
- Hindi
- Punjabi
- Gujarati
Motto
"Helping people return to their authentic selves through mindfulness, emotional awareness, and transformative psychotherapy."